philosophy

Embrace Your Inner Geek!

From when I was a young little Jeffrey people have called me things like Nerd, or Geek. I was never bothered by […]

Every morning, shortly after I get up, I meditate. I’ve been doing this for quite some time now and the benefits of […]

It’s the weekend and that means I’ll be taking it easy, mostly. 😉 This weekend Bren is away from home and she’s […]

When you’re setting goals for yourself, you need to make sure they’re unambiguous. A simple method for achieving this is the SMART-method. […]

When we are young we are often taught that there are a lot of different emotions. In the past psychology used to […]