Mindfulness

Reviewing my 2021 Goals

It’s fair to say that 2021 wasn’t the year everyone was expecting it to be. With the COVID-19 pandemic still going strong […]

Hello everyone! It’s finally December and that means that it’s high time to do some reflection on this year for me. This […]

Have you ever written a letter to yourself? I do this every year around this time. It’s a real fun exercise, because […]

Hello everyone! December is almost upon us and that means that a time of self-reflection is starting for me. What have I […]

It’s Monday again! And with just one week left for November, December is getting awfully close. December is always a great month […]