Mindfulness

Kicking off 2021 by journaling away!

We Humans are a strange bunch, if you think about it. Earth completes a revolution around the Sun and we’re ecstatic about […]

Before I had my mental breakdown in March of this year, I thought I had never had much trouble relaxing, but the […]

As a Dutch guy I am often proud of our little country. We are widely known for our ingenuity when it comes […]

It is often said that whenever one door closes, another opens. These past weeks have been all about closing up for me. […]

It’s the first Monday in July and here I am, considering what my life is like at the moment. Yesterday Bren and […]