selfhelp

Being more Grateful

At the end of March I will have used my 6-minute diary for half a year and I’ll be needing a brand […]

Genre: Self help / Philosophy Publisher: […]

From when I was a young little Jeffrey people have called me things like Nerd, or Geek. I was never bothered by […]

Every morning, shortly after I get up, I meditate. I’ve been doing this for quite some time now and the benefits of […]

When you’re setting goals for yourself, you need to make sure they’re unambiguous. A simple method for achieving this is the SMART-method. […]

When we are young we are often taught that there are a lot of different emotions. In the past psychology used to […]

What better way to start the year than by adding some colour to one’s life? Bren and I most certainly thought so. […]