As we approach the autumn equinox, it’s a time for introspection and relaxation. The season invites us to enjoy slow cooking, introspective work, and mindful living. Embracing the calm and setting personal boundaries is crucial. I reflect on the year and challenge readers to prioritize self-care and comfortable living.
Seneca’s Stoic quote “We suffer more often in imagination than in reality” highlights the impact of overthinking. Dwelling on future scenarios and past events leads to unnecessary suffering. Overcoming overthinking requires mindfulness and acceptance of the present moment. Letting go of unproductive thoughts promotes peace and contentment.
Solitude can be healing, allowing time for meditation, self-reflection, and personal growth. Spending time alone aids in being present and mentally resilient. Setting boundaries and prioritizing self-care is crucial for mental wellbeing. Taking time for oneself is not selfish, but essential for being there for others. Allocating time for solitude is a valuable investment in oneself and loved ones.
Stoicism has gotten somewhat of a negative connotation in modern society. It is often associated with supressing, or not having emotions, but […]
Hello everyone! As some of you might know, I was delving into creating a philosophical podcast, but decided in the end that […]
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