Ramblings by Jeffrey on various topics that interest him.
Journaling can be a meaningful practice that offers insight into personal growth. Choosing the right journal and time is important for developing the habit; consistency aids in making it automatic. Writing can vary from daily reflections to expressing gratitude. Ultimately, journaling is a personal journey tailored to individual goals.
Autumn has begun, signaling a time for introspection and creativity as the days shorten. This season invites us to engage in hobbies like crafting and drawing. In this post I share a personal project: a diorama featuring a miniature tree, moss and a Pikmin Amiibo. It’s time to get cozy and creative! How do you intend to spend your time this Autumn?
As we approach the autumn equinox, it’s a time for introspection and relaxation. The season invites us to enjoy slow cooking, introspective work, and mindful living. Embracing the calm and setting personal boundaries is crucial. I reflect on the year and challenge readers to prioritize self-care and comfortable living.
Seneca’s Stoic quote “We suffer more often in imagination than in reality” highlights the impact of overthinking. Dwelling on future scenarios and past events leads to unnecessary suffering. Overcoming overthinking requires mindfulness and acceptance of the present moment. Letting go of unproductive thoughts promotes peace and contentment.
Solitude can be healing, allowing time for meditation, self-reflection, and personal growth. Spending time alone aids in being present and mentally resilient. Setting boundaries and prioritizing self-care is crucial for mental wellbeing. Taking time for oneself is not selfish, but essential for being there for others. Allocating time for solitude is a valuable investment in oneself and loved ones.
JeffreyDebris.Com 